PREGNANCY & POSTPARTUM MASSAGE
At Integrated Body Therapy in Hackney, London (Basildon, Essex clinic coming soon) we support women in all stages of pregnancy and post-natal stage.
Pregnancy Massage in Hackney, East London
We provide a pregnancy massage, also known as prenatal massage in to support the unique needs of pregnant women. This treatment provides physical and emotional benefits during the various stages of pregnancy, helping to alleviate discomfort, reduce stress, and promote overall well-being for both the mother and the developing baby.
Pregnancy massage in Hackney, East London (Basildon, Essex clinic coming soon) offers several benefits to expectant mothers. It can help reduce back and joint pain, alleviate muscle tension and headaches, improve circulation, reduce swelling (oedema), and promote better sleep. Additionally, it can provide emotional support, reduce anxiety and stress, and enhance overall mood and well-being.
Postnatal Massage in Hackney, East London (Basildon, Essex clinic coming soon)
This treatment greatly supports women during their recovery after childbirth. It is designed to address the physical and emotional changes that occur during the postpartum period, providing relaxation, pain relief, and overall well-being for new mothers.
Physically, it can help relieve muscle tension, particularly in areas such as the neck, shoulders, back, and hips that are often affected by the demands of pregnancy and childbirth. The massage can also improve circulation, reduce swelling, and aid in the healing process.
In addition to the physical benefits, postnatal massage in Hackney, East London (Basildon, Essex clinic coming soon) provides valuable emotional support. The postpartum period can bring about a range of emotions and adjustments, and the nurturing and supportive environment of a postnatal massage session can offer a much-needed opportunity for relaxation and stress reduction. It can help alleviate symptoms of postpartum depression and anxiety, improve sleep quality, and promote a sense of overall well-being.
“Iwona is a phenomenal massage therapist. She is incredibly knowledgeable and responsive - especially when it comes to pre and post-natal massage. She helped me throughout my pregnancy and postnatal recovery process. Highly recommend!”
Meera Krishma
I honestly can’t recommend Iwona highly enough. I’ve been seeing her throughout both of my pregnancies and during both postpartum recoveries, and it has been one of the best decisions I’ve made for myself.
I have hypermobility, so I needed someone who understood how to tailor treatment to my body rather than taking a one-size-fits-all approach. She is incredibly knowledgeable, experienced, and intuitive, and every treatment is personalised to exactly what I need. Even while training in osteopathy, her skill and understanding are exceptional.
The difference she has made to my comfort, mobility, and recovery has been amazing. Her treatment is pure magic—I genuinely don’t think there’s anyone else who compares to the care and treatment she provides.
On top of all that, she’s such a lovely person. I always leave feeling physically better and mentally lighter, and every appointment is something I genuinely look forward to.
I recommend her to everyone I can, especially anyone who is pregnant, postpartum, or dealing with hypermobility or ongoing aches and pains. If you’re considering booking, don’t hesitate—you won’t regret it. Thank you for everything you’ve done for me over the past few years Iwona
Benbecky Wedding